Food to Avoid, Food to restrict and Food to eat for Diabetes

If you have recently been diagnosed with type two diabetes your doctor would have told you to change your eating habits to help control the blood glucose levels in your body. This means that you have been probably told to lay off the junk food and eat healthy.

However even in fruits and vegetables there can be some restrictions. So this hub here is going to give you a list of things that you can eat to your fill in an unrestricted manner. There is also a list of food that you can eat but must restrict and another list of food to avoid altogether.

This table is a ready reckoner for those hoping to cook home made meals to suit the needs of a diabetic patient. In fact the whole family can keep the diabetic company and gain some healthy nutrition as a result.

I have personally used this table of food to cook for my husband when he was diagnosed as a pre-diabetic. I printed out this list and stuck it on the fridge so that if we ever had a doubt as to if he could eat something or not we had an easy reference at hand.